PEMBROKE – The County of Renfrew issued a media release to inform and warn people about the heat event forecasted for this week.
Environment and Climate Change Canada issued a heat warning for all of Renfrew County. Temperatures are expected to reach into the low to mid-30s Celsius with humidex values in the low to mid-40s C. Overnight temperatures are only forecasted to drop to between 18 and 20 C.
Chief Michael Nolan, Renfrew Paramedic Service, advises people to watch for signs of heat stress and to check on friends and neighbours.
The Renfrew County and District Health Unit recommends the following to help prevent heat-related health issues:
– drink plenty of cool liquids, especially water, before feeling thirsty
– wear loose-fitting, light-coloured, breathable clothing
– take a cool shower or bath until you feel refreshed
– spend time in a cool place to get a break from the heat
– avoid sun exposure, wear a wide-brimmed hat to shade yourself
– do not leave children or pets unattended in a vehicle or in direct sunlight
– plan outdoor activities for cooler parts of the day (earlier in the morning or in the evening)
– check with neighbours and family members who may be at higher risk of heat-related illness or who live alone
Symptoms of heat-related illness include:
-dizziness or fainting
– nausea or vomiting
– headache
– rapid breathing and heartbeat
– extreme thirst
– decreased urination, urine unusually dark yellow
Anyone experiencing these symptoms should move to a cool place and drink liquids. If you continue to feel ill, call your doctor, visit a clinic or emergency room or contact Renfrew County Virtual Triage and Assessment Centre, 1-844-727-6404. In an emergency, call 911.
The Gazette is working to find cooling locations in our coverage area and will update this story as we receive information.
Update: June 17
The Township of South Algonquin doesn’t have official cooling centres. They recommend residents go to one of the two library branches during open hours if they need a place to get relief from the heat. www.southalgonquin.ca/library/ has information about library hours.
Residents of Brudenell, Lyndoch and Raglan can go to the township office at 42 Burnt Ridge Road from 8:30 a.m. to 4:30 p.m. or the BLR Community Centre from 4 to 9 p.m.
Update: June 18
Madawaska Valley cooling stations: Combermere Community Centre, 1095A Farmer Road and Paul J. Yakabuski Community Centre, 65 Arena Road. Both will be open from 8 a.m. to 3 p.m.